Get Ready for November 2016

Hard to believe that November is already just around the corner!  Take some time on those chilly fall evenings to learn from nature and pull inspiration from innovative farmers and gardeners.  And while you’re sitting at the table with family this Thanksgiving, remember to give thanks for the simple things. Learn lessons from the bison.Continue reading “Get Ready for November 2016”

Benefits of Making Music

Those of us who play music typically do it for the love of it, not necessarily for any benefits it might bring us. However, research indicates that playing an instrument goes a long way toward making us healthy, well-balanced individuals. Here’s how: Enhanced brain function. About 90% of the brain is stimulated during music practice.Continue reading “Benefits of Making Music”

What is Conjugated Linoleic Acid (CLA)?

Conjugated linoleic acid (CLA) is a unique and somewhat controversial nutrient.  Linoleic acid is an essential polyunsaturated omega-6 fatty acid.  It necessary for the proper functioning of the human body but cannot be produced internally.  It must be obtained from the diet. The word conjugated refers to the unique structure of this particular form ofContinue reading “What is Conjugated Linoleic Acid (CLA)?”